Nutrient Comparison: Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 3.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Iron, 2.5 times more Potassium and 27.1 times more Sodium than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 16.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.3 times more Energy, 2 times more Carbohydrate, 4.3 times more Fiber and 3.5 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Energy, Fiber and Protein