Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, BLUE MACHINE VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Brussels Sprouts:
- 14 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 11.2 times more Vitamin B3, 13.5 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin B12 and 6.4 times more Vitamin E than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 3.4 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- 14 ounces of Brussels Sprouts have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Brussels Sprouts:
- 14 oz of Raw Brussels Sprouts contain more Calcium, 9.3 times more Iron and 2.5 times more Potassium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Brussels Sprouts contain similar levels of Water per 14 ounces.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 1.7 times more Energy, 1.9 times more Carbohydrate and 5.5 times more Sugars than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.3 times more Fiber and 8 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy