Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, GREEN MACHINE VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Tomato Paste:
- 14 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have 1.3 times more Vitamin B9, more Vitamin B12 and 1.9 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.6 times more Vitamin A, 1.7 times more Vitamin B2, 10.6 times more Vitamin B3, 2.9 times more Vitamin B6, 2.7 times more Vitamin C and 14.3 times more Vitamin E than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Tomato Paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE have insufficient amounts of Vitamin B3
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fruit juice smoothie, NAKED JUICE, GREEN MACHINE vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 3.3 times more Calcium, 6.9 times more Copper, 7.1 times more Iron, 4.2 times more Magnesium, 1.4 times more Manganese, 5.5 times more Phosphorus, 6.1 times more Potassium, 13.3 times more Selenium, 9.8 times more Sodium and 10.5 times more Zinc than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 1.5 times more Energy, 1.5 times more Carbohydrate, 5.9 times more Fiber and 7.2 times more Protein than Fruit juice smoothie, NAKED JUICE, GREEN MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE and Tomato Paste offer comparable quantities of Sugars and Fructose per 14 ounces.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, GREEN MACHINE provide inadequate amounts of Energy, Fiber and Protein
- Both Fruit juice smoothie, NAKED JUICE, GREEN MACHINE as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.