Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 14.8 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 14 ounces for Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 14.8 times more Calcium, 8.5 times more Iron, 2.4 times more Potassium and 14 times more Sodium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- Both Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO and Cooked Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 2.5 times more Energy, 4.8 times more Carbohydrate and 20.2 times more Sugars than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Fiber and 9.1 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy