Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Roasted Almonds:
- 14 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have more Vitamin C than Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Roasted Almonds:
- 14 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 34.6 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 33.5 times more Calcium, 24.9 times more Iron and 5 times more Potassium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 2.6 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 9.5 times more Energy, more Fat, more Saturated Fat, 1.4 times more Carbohydrate, more Fiber and 49.9 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein