Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain 5.4 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
Comparing minerals per 14 ounces for Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO vs Baked Potato Skin:
- 14 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 1.8 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.3 times more Calcium, 46.9 times more Iron and 4 times more Potassium than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO have 8.9 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.1 times more Energy, 3.1 times more Carbohydrate, more Fiber and 10.2 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
- 14 ounces of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein