Nutrient Comparison: Strawberry Banana NAKED JUICE Fruit Juice Smoothie VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry Banana NAKED JUICE Fruit Juice Smoothie versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Royal Red Kidney Beans:
- 14 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 1.9 times more Vitamin C than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 9.8 times more Vitamin B1, 4.2 times more Vitamin B2, 6.8 times more Vitamin B3, 3.4 times more Vitamin B6 and 11.2 times more Vitamin B9 than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- 14 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B3
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Royal Red Kidney Beans:
- 14 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 7.3 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 13.1 times more Calcium, 25 times more Copper, 43.5 times more Iron, 9.9 times more Magnesium, 6.2 times more Manganese, 22.6 times more Phosphorus, 6.7 times more Potassium, 8 times more Selenium and 33.3 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- 14 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 6.6 times more Energy, 11.7 times more Omega 3, 5 times more Carbohydrate, 41.5 times more Fiber and 52.8 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- 14 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.