Nutrient Comparison: Strawberry Banana NAKED JUICE Fruit Juice Smoothie VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Strawberry Banana NAKED JUICE Fruit Juice Smoothie versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Royal Red Kidney Beans:
- 1 pound of Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 1.9 times more Vitamin C than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 9.8 times more Vitamin B1, 4.2 times more Vitamin B2, 6.8 times more Vitamin B3, 3.4 times more Vitamin B6 and 11.2 times more Vitamin B9 than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- 1 pound of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B3
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Royal Red Kidney Beans:
- 1 pound of Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 7.3 times more Water than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 13.1 times more Calcium, 25 times more Copper, 43.5 times more Iron, 9.9 times more Magnesium, 6.2 times more Manganese, 22.6 times more Phosphorus, 6.7 times more Potassium, 8 times more Selenium and 33.3 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- 1 pound of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 6.6 times more Energy, 11.7 times more Omega 3, 5 times more Carbohydrate, 41.5 times more Fiber and 52.8 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
- 1 pound of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.