Comparing Nutrients in 14 ounces Strawberry Banana ODWALLA Fruit Juice Smoothie VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Strawberry Banana ODWALLA Fruit Juice Smoothie	4%	6%	90%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	6.57% 191kcal	11% 321kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.27g	1.47% 1.43g	97g per day for Men 19-50 years
Saturated Fat	0.73% 0.23g	1.55% 0.5g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	12.7% 0.2g	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.056g	1.94% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33.7% 44g	45.3% 59g	130g per day for Men 19-50 years
Sugars	54% 39.3g	10% 7.34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21% 15.2g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.2g	% 0g	g per day for Men 19-50 years
Sucrose	% 14g	% 7.34g	g per day for Men 19-50 years
Fiber	6.27% 2.4g	45% 17g	38g per day for Men 19-50 years
Protein	3.54% 2g	37% 20.7g	56g per day for Men 19-50 years

Vitamins

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	4.85% 43.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	35% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.07% 1.13mg	12.3% 1.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.7% 0.83mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.8% 119μg	23% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	236% 35.4mg	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	13.6% 16.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	11.5% 115mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	65% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.92% 0.79mg	62% 4.96mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	50.2% 1.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.2% 71.4mg	60% 421mg	700mg per day for Men 19-50 years
Potassium	23.5% 798mg	30.4% 1032mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	7.94% 4.37μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	67.7% 1016mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	22.4% 2.46mg	11mg per day for Men 19-50 years
Water	9.4% 348g	8.36% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberry Banana ODWALLA Fruit Juice Smoothie VS Canned Red Kidney Beans with Liquids per 14 oz

Compare the macro and micronutrient content in 14 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Canned Red Kidney Beans with Liquids:

• 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 1.6 times more Vitamin B5, 1.3 times more Vitamin B9, 48 times more Vitamin C and 446.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
• While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 5.1 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 14 ounces.
• 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3 and Vitamin K
• 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Canned Red Kidney Beans with Liquids:

• 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Calcium, 3.7 times more Copper, 6.3 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 5.9 times more Phosphorus, 1.3 times more Potassium, 5.5 times more Selenium, 128 times more Sodium and 7.8 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Canned Red Kidney Beans with Liquids contain similar levels of Water per 14 ounces.
• 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 5.4 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
• While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Energy, 5.1 times more Omega 3, 1.3 times more Carbohydrate, 7.2 times more Fiber and 10.4 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.