Comparing Nutrients in 1 pound Strawberry Banana ODWALLA Fruit Juice Smoothie VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Strawberry Banana ODWALLA Fruit Juice Smoothie	4%	6%	90%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	7.5% 218kcal	12.7% 367kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.45g	1.7% 1.63g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	1.77% 0.57g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	14.5% 0.23g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.064g	2.2% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.6% 50g	51.7% 67.3g	130g per day for Men 19-50 years
Sugars	62% 45g	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	24% 17.4g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.7g	% 0g	g per day for Men 19-50 years
Sucrose	% 15.8g	% 8.4g	g per day for Men 19-50 years
Fiber	7.16% 2.72g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	4.05% 2.27g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.08% 1.3mg	14% 2.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	11.8% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.7% 0.29mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	194% 174mg	4.03% 3.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	270% 40.5mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.02% 3.63μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	74% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.91mg	71% 5.67mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	35.5% 0.82mg	57.4% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.7% 81.6mg	68.7% 481mg	700mg per day for Men 19-50 years
Potassium	27% 912mg	34.7% 1179mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	77.4% 1161mg	1500mg per day for Men 19-50 years
Zinc	3.3% 0.36mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	10.8% 398g	9.56% 354g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberry Banana ODWALLA Fruit Juice Smoothie VS Canned Red Kidney Beans with Liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Strawberry Banana ODWALLA Fruit Juice Smoothie versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Canned Red Kidney Beans with Liquids:

• 1 pound of Strawberry Banana ODWALLA Fruit Juice Smoothie has 1.6 times more Vitamin B5, 1.3 times more Vitamin B9, 48 times more Vitamin C and 446.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 5.1 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3 and Vitamin K
• 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Canned Red Kidney Beans with Liquids:

• 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.9 times more Calcium, 3.7 times more Copper, 6.3 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 5.9 times more Phosphorus, 1.3 times more Potassium, 5.5 times more Selenium, 128 times more Sodium and 7.8 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Canned Red Kidney Beans with Liquids contain similar levels of Water per one pound.
• 1 pound of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Strawberry Banana ODWALLA Fruit Juice Smoothie has 5.4 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
• While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.7 times more Energy, 5.1 times more Omega 3, 1.3 times more Carbohydrate, 7.2 times more Fiber and 10.4 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• 1 pound of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.