Nutrient Comparison: Strawberry Banana ODWALLA Fruit Juice Smoothie VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 1.6 times more Vitamin B2, 1.4 times more Vitamin B9, 3.3 times more Vitamin C and 89.3 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B1, 7.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Copper, 3.8 times more Iron, 2 times more Magnesium, 5.4 times more Phosphorus, 2.3 times more Potassium, 195.5 times more Sodium and 5 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per 14 ounces.
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Zinc
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have 34.1 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Energy, 16 times more Fat, 18.3 times more Saturated Fat, 2.5 times more Carbohydrate, 3.8 times more Fiber and 5 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Fiber and Protein
- Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.