Nutrient Comparison: Fruit syrup VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit syrup versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit syrup vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain 18 times more Vitamin B5, 31 times more Vitamin B6, more Vitamin B9 and 18.8 times more Vitamin C than Fruit syrup.
- Both Fruit syrup and Canned Orange Juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Fruit syrup have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Fruit syrup as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fruit syrup vs Canned Orange Juice:
- 14 ounces of Fruit syrup have 2.9 times more Manganese and 6.5 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 10 times more Magnesium, more Phosphorus, 26.3 times more Potassium and 6 times more Water than Fruit syrup.
- 14 ounces of Fruit syrup lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
- Both Fruit syrup as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit syrup have 7.3 times more Energy, 7.7 times more Carbohydrate and 6.1 times more Sugars than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Fruit syrup as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.