Comparing Nutrients in 100 calories Fruit syrupVS Canned Orange Juice
Weight per 100 calories
Fruit syrup
29.3g
Canned Orange Juice
213g
Fruit syrup has 7.3 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Fruit syrup or Canned Orange Juice?
Fruit Syrup VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit syrup or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Fruit syrup vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 8.6 times more Vitamin B1, 12.7 times more Vitamin B2, 121.5 times more Vitamin B3, 130.6 times more Vitamin B5, 224.9 times more Vitamin B6, more Vitamin B9, 136.5 times more Vitamin C and 145.1 times more Vitamin E than Fruit syrup.
100 calories of Fruit syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Fruit syrup as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fruit syrup vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain 9.1 times more Calcium, 8.9 times more Copper, 18.1 times more Iron, 72.6 times more Magnesium, more Phosphorus, 190.7 times more Potassium and 43.2 times more Water than Fruit syrup.
100 calories of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Fruit syrup as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Unsweetened Canned Orange Juice contain more Protein than Fruit syrup.
Both Fruit syrup and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Fruit syrup provide inadequate amounts of Protein
Both Fruit syrup as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.