Nutrient Comparison: Fruit syrup VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit syrup versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit syrup vs Canned Orange Juice:
- 5 oz of Unsweetened Canned Orange Juice contain 18 times more Vitamin B5, 31 times more Vitamin B6, more Vitamin B9 and 18.8 times more Vitamin C than Fruit syrup.
- Both Fruit syrup and Canned Orange Juice provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Fruit syrup have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Fruit syrup as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fruit syrup vs Canned Orange Juice:
- 5 ounces of Fruit syrup have 2.9 times more Manganese and 6.5 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 10 times more Magnesium, more Phosphorus, 26.3 times more Potassium and 6 times more Water than Fruit syrup.
- 5 ounces of Fruit syrup lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 5 ounces of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
- Both Fruit syrup as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit syrup have 7.3 times more Energy, 7.7 times more Carbohydrate and 6.1 times more Sugars than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Fruit syrup as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.