Nutrient Comparison: Fruit syrup VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit syrup versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit syrup vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain 3.2 times more Vitamin B1, 116.3 times more Vitamin B3, 55.5 times more Vitamin B5, 301 times more Vitamin B6, more Vitamin B9 and 8 times more Vitamin C than Fruit syrup.
- 14 ounces of Fruit syrup have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Fruit syrup as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fruit syrup vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain 11.9 times more Copper, 8.8 times more Iron, 25 times more Magnesium, 2.6 times more Manganese, more Phosphorus, 55.9 times more Potassium and 5.1 times more Water than Fruit syrup.
- Both Fruit syrup and Baked Potato Flesh contain similar levels of Zinc per 14 ounces.
- 14 ounces of Fruit syrup lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Fruit syrup as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit syrup have 3.7 times more Energy, 4 times more Carbohydrate and 31.2 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 15 times more Fiber and more Protein than Fruit syrup.
- 14 ounces of Fruit syrup provide inadequate amounts of Fiber and Protein
- Both Fruit syrup as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.