Comparing Nutrients in 300 calories Fruit syrupVS Baked Potato Flesh
Weight per 300 calories
Fruit syrup
88g
Baked Potato Flesh
323g
Fruit syrup has 3.7 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Fruit syrup or Baked Potato Flesh?
Fruit Syrup VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit syrup or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Fruit syrup vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 11.7 times more Vitamin B1, 426.3 times more Vitamin B3, 203.5 times more Vitamin B5, 1103.7 times more Vitamin B6, more Vitamin B9 and 29.3 times more Vitamin C than Fruit syrup.
300 calories of Fruit syrup have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Fruit syrup as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fruit syrup vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 43.8 times more Copper, 32.1 times more Iron, 91.7 times more Magnesium, 9.7 times more Manganese, more Phosphorus, 204.8 times more Potassium, 4.1 times more Zinc and 18.8 times more Water than Fruit syrup.
300 calories of Fruit syrup lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Fruit syrup as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit syrup have 8.5 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 55 times more Fiber and more Protein than Fruit syrup.
Both Fruit syrup and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fruit syrup provide inadequate amounts of Fiber and Protein
Both Fruit syrup as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.