Nutrient Comparison: Fruit syrup VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Fruit syrup versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fruit syrup vs Baked Potato Flesh:
- 1 kg of Baked Potatoes Flesh no Salt contains 3.2 times more Vitamin B1, 116.3 times more Vitamin B3, 55.5 times more Vitamin B5, 301 times more Vitamin B6, more Vitamin B9 and 8 times more Vitamin C than Fruit syrup.
- 1 kilogram of Fruit syrup have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Fruit syrup as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fruit syrup vs Baked Potato Flesh:
- 1 kg of Baked Potatoes Flesh no Salt contains 11.9 times more Copper, 8.8 times more Iron, 25 times more Magnesium, 2.6 times more Manganese, more Phosphorus, 55.9 times more Potassium and 5.1 times more Water than Fruit syrup.
- Both Fruit syrup and Baked Potato Flesh contain similar levels of Zinc per one kilogram.
- 1 kilogram of Fruit syrup lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Fruit syrup as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fruit syrup has 3.7 times more Energy, 4 times more Carbohydrate and 31.2 times more Sugars than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 15 times more Fiber and more Protein than Fruit syrup.
- 1 kilogram of Fruit syrup provide inadequate amounts of Fiber and Protein
- Both Fruit syrup as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.