Nutrient Comparison: Dried Cloud Ears Fungi VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Cloud Ears Fungi versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Cloud Ears Fungi vs Acorns:
- 14 ounces of Dried Cloud Ears Fungi have 7.2 times more Vitamin B2 and 3.4 times more Vitamin B3 than Acorns.
- While 14 oz of Raw Acorns contain 7.5 times more Vitamin B1, 1.5 times more Vitamin B5, 4.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Dried Cloud Ears Fungi.
- 14 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1
- Both Dried Cloud Ears Fungi as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Cloud Ears Fungi vs Acorns:
- 14 ounces of Dried Cloud Ears Fungi have 3.9 times more Calcium, 7.4 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, more Sodium and 2.6 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 3.4 times more Copper than Dried Cloud Ears Fungi.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Cloud Ears Fungi have 1.8 times more Carbohydrate and 1.5 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Energy and 32.7 times more Fat than Dried Cloud Ears Fungi.