Nutrient Comparison: Dried Cloud Ears Fungi VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Cloud Ears Fungi versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Cloud Ears Fungi vs Acorns:
- 1 pound of Dried Cloud Ears Fungi has 7.2 times more Vitamin B2 and 3.4 times more Vitamin B3 than Acorns.
- While 1 lb of Raw Acorns contains 7.5 times more Vitamin B1, 1.5 times more Vitamin B5, 4.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Dried Cloud Ears Fungi.
- 1 pound of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1
- Both Dried Cloud Ears Fungi as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Dried Cloud Ears Fungi vs Acorns:
- 1 pound of Dried Cloud Ears Fungi has 3.9 times more Calcium, 7.4 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, more Sodium and 2.6 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 3.4 times more Copper than Dried Cloud Ears Fungi.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Cloud Ears Fungi has 1.8 times more Carbohydrate and 1.5 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 1.4 times more Energy and 32.7 times more Fat than Dried Cloud Ears Fungi.