Nutrient Comparison: Garlic bread, frozen VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Garlic bread, frozen versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garlic bread, frozen vs Red Kidney Beans:
- 14 ounces of Garlic bread, frozen have 2 times more Vitamin B3, more Vitamin B12, 5.6 times more Vitamin E and 5.3 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.3 times more Vitamin B1, 4.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 22.5 times more Vitamin C than Garlic bread, frozen.
- Both Garlic bread, frozen and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Garlic bread, frozen have insufficient amounts of Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- Both Garlic bread, frozen as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Garlic bread, frozen vs Red Kidney Beans:
- 14 ounces of Garlic bread, frozen have 5.2 times more Selenium and 45.3 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.1 times more Calcium, 6.5 times more Copper, 2.2 times more Iron, 6 times more Magnesium, 2.5 times more Manganese, 4.7 times more Phosphorus, 13.2 times more Potassium and 3.2 times more Zinc than Garlic bread, frozen.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Garlic bread, frozen have 15.7 times more Fat, 34.3 times more Saturated Fat, 23.6 times more Omega 6 and 1.8 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 9.4 times more Omega 3, 1.5 times more Carbohydrate, 6.1 times more Fiber and 2.7 times more Protein than Garlic bread, frozen.
- Both Garlic bread, frozen and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6