Garlic Bread, Frozen VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Garlic bread, frozen or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Garlic bread, frozen vs Red Kidney Beans:
- 500 calories of Garlic bread, frozen have 1.9 times more Vitamin B3, 5.4 times more Vitamin E and 5.1 times more Vitamin K than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.4 times more Vitamin B1, 5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Garlic bread, frozen.
- Both Garlic bread, frozen and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
- 500 calories of Garlic bread, frozen have insufficient amounts of Vitamin B6
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
- Both Garlic bread, frozen as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Garlic bread, frozen vs Red Kidney Beans:
- 500 calories of Garlic bread, frozen have 5 times more Selenium and 43.6 times more Sodium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 3.2 times more Calcium, 6.7 times more Copper, 2.3 times more Iron, 6.2 times more Magnesium, 2.6 times more Manganese, 4.8 times more Phosphorus, 13.7 times more Potassium and 3.3 times more Zinc than Garlic bread, frozen.
- 500 calories of Garlic bread, frozen lack sufficient amounts of Calcium, Magnesium and Potassium
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Garlic bread, frozen have 15.1 times more Fat, 33 times more Saturated Fat and 22.7 times more Omega 6 than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 9.8 times more Omega 3, 1.5 times more Carbohydrate, 6.3 times more Fiber and 2.8 times more Protein than Garlic bread, frozen.
- Both Garlic bread, frozen and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Garlic bread, frozen provide inadequate amounts of Omega 3 and Fiber
- 500 calories of Red Kidney Beans provide inadequate amounts of Omega 6