Nutrient Comparison: George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Florida Oranges:
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Raw Florida Oranges have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Florida Oranges:
- 14 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 42.3 times more Iron and more Sodium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 21.8 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 8.5 times more Energy, 24.3 times more Fat, 36 times more Saturated Fat, 24.1 times more Omega 6, 6.3 times more Carbohydrate, 2.3 times more Fiber and 19 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 14 ounces.