Nutrient Comparison: George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Florida Oranges:
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Raw Florida Oranges have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Florida Oranges:
- 1 kilogram of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry has 42.3 times more Iron and more Sodium than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 21.8 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry has 8.5 times more Energy, 24.3 times more Fat, 36 times more Saturated Fat, 24.1 times more Omega 6, 6.3 times more Carbohydrate, 2.3 times more Fiber and 19 times more Protein than Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in one kilogram.