Nutrient Comparison: George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Florida Oranges:
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Raw Florida Oranges have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Florida Oranges:
- 100 grams of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 42.3 times more Iron and more Sodium than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 21.8 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
- 100 grams of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 8.5 times more Energy, 24.3 times more Fat, 36 times more Saturated Fat, 24.1 times more Omega 6, 6.3 times more Carbohydrate, 2.3 times more Fiber and 19 times more Protein than Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 grams.