Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of George Weston Bakeries, Thomas English Muffins versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of George Weston Bakeries, Thomas English Muffins vs Tomato Paste:
- 14 ounces of George Weston Bakeries, Thomas English Muffins have 3.3 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A than George Weston Bakeries, Thomas English Muffins.
- 14 ounces of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for George Weston Bakeries, Thomas English Muffins vs Tomato Paste:
- 14 ounces of George Weston Bakeries, Thomas English Muffins have 5 times more Calcium and 5.8 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.1 times more Iron than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of George Weston Bakeries, Thomas English Muffins have 2.8 times more Energy, 11.3 times more Omega 3, 5.5 times more Omega 6, 2.4 times more Carbohydrate and 1.9 times more Protein than Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6