Nutrient Comparison: George Weston Bakeries, Thomas English Muffins VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of George Weston Bakeries, Thomas English Muffins versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of George Weston Bakeries, Thomas English Muffins vs Tomato Paste:
- 7 ounces of George Weston Bakeries, Thomas English Muffins have 3.3 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A than George Weston Bakeries, Thomas English Muffins.
- 7 ounces of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 7 ounces for George Weston Bakeries, Thomas English Muffins vs Tomato Paste:
- 7 ounces of George Weston Bakeries, Thomas English Muffins have 5 times more Calcium and 5.8 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.1 times more Iron than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of George Weston Bakeries, Thomas English Muffins have 2.8 times more Energy, 11.3 times more Omega 3, 5.5 times more Omega 6, 2.4 times more Carbohydrate and 1.9 times more Protein than Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6