Nutrient Comparison: Glutino, Gluten Free Cookies, Vanilla Creme VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Glutino, Gluten Free Cookies, Vanilla Creme versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme vs Roasted Almonds:
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Dry Roasted Almonds have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Glutino, Gluten Free Cookies, Vanilla Creme vs Roasted Almonds:
- 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme have 63 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 24.4 times more Calcium, 39.3 times more Copper, 16.2 times more Iron, 31 times more Magnesium, 9 times more Manganese, 14.7 times more Phosphorus, 10.6 times more Potassium and 18.4 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
- 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme have 2 times more Saturated Fat, 5.8 times more Omega 3, 3.7 times more Carbohydrate and 10.2 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.8 times more Fat, 7 times more Omega 6, more Fiber and 9.6 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Roasted Almonds offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3