Nutrient Comparison: Glutino, Gluten Free Cookies, Vanilla Creme VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Glutino, Gluten Free Cookies, Vanilla Creme versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme vs Roasted Almonds:
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Dry Roasted Almonds have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Glutino, Gluten Free Cookies, Vanilla Creme vs Roasted Almonds:
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme have 63 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 24.4 times more Calcium, 39.3 times more Copper, 16.2 times more Iron, 31 times more Magnesium, 9 times more Manganese, 14.7 times more Phosphorus, 10.6 times more Potassium and 18.4 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme have 2 times more Saturated Fat, 5.8 times more Omega 3, 3.7 times more Carbohydrate and 10.2 times more Sugars than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.8 times more Fat, 7 times more Omega 6, more Fiber and 9.6 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Roasted Almonds offer comparable quantities of Energy per seven ounces.
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3