Comparing Nutrients in 7 ounces Glutino, Gluten Free Cookies, Vanilla Creme VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Cookies, Vanilla Creme	2%	35%	63%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Glutino, Gluten Free Cookies, Vanilla Creme	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	33.3% 966kcal	41.5% 1205kcal	2900kcal per day for Men 19-50 years
Fat	38.4% 37.3g	113% 109g	97g per day for Men 19-50 years
Saturated Fat	50% 16g	26% 8.35g	32g per day for Men 19-50 years
Omega 3	7.2% 0.12g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	21.6% 3.68g	158% 27g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	118% 153g	27% 35g	130g per day for Men 19-50 years
Sugars	135% 98g	12.5% 9.03g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.71% 0.52g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.54g	% 0.079g	g per day for Men 19-50 years
Sucrose	% 95g	% 8.7g	g per day for Men 19-50 years
Fiber	0% 0g	55% 21g	38g per day for Men 19-50 years
Protein	7.76% 4.35g	75.2% 42g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Cookies, Vanilla Creme	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	15.2% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	119% 1.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	45.5% 7.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.1% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	18% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	13.4% 53.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	344% 51.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Cookies, Vanilla Creme	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	2.2% 22mg	57.7% 577mg	1000mg per day for Men 19-50 years
Copper	6.17% 0.056mg	211% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.7% 0.46mg	91% 7.3mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	129% 544mg	420mg per day for Men 19-50 years
Manganese	21.3% 0.49mg	212% 4.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	132% 925mg	700mg per day for Men 19-50 years
Potassium	3.9% 133mg	40.8% 1387mg	3400mg per day for Men 19-50 years
Selenium	NA	14.8% 8.14μg	55μg per day for Men 19-50 years
Sodium	25% 375mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	3.25% 0.36mg	55.4% 6.1mg	11mg per day for Men 19-50 years
Water	0.069% 2.56g	0.15% 5.56g	3700g per day for Men 19-50 years

Nutrient Comparison: Glutino, Gluten Free Cookies, Vanilla Creme VS Oil Roasted Almonds per 7 oz

Compare the macro and micronutrient content in 7 oz of Glutino, Gluten Free Cookies, Vanilla Creme versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme vs Oil Roasted Almonds:

• Both Glutino, Gluten Free Cookies, Vanilla Creme and Oil Roasted Almonds have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Glutino, Gluten Free Cookies, Vanilla Creme vs Oil Roasted Almonds:

• 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme have 189 times more Sodium than Oil Roasted Almonds.
• While 7 oz of Oil Roasted Almonds contain 26.5 times more Calcium, 34.1 times more Copper, 16 times more Iron, 30.4 times more Magnesium, 10 times more Manganese, 14.6 times more Phosphorus, 10.4 times more Potassium and 17.1 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
• 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme have 1.9 times more Saturated Fat, more Omega 3, 4.4 times more Carbohydrate and 10.9 times more Sugars than Oil Roasted Almonds.
• While 7 oz of Oil Roasted Almonds contain 2.9 times more Fat, 7.3 times more Omega 6, more Fiber and 9.7 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
• Both Glutino, Gluten Free Cookies, Vanilla Creme and Oil Roasted Almonds offer comparable quantities of Energy per seven ounces.
• 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber
• 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3