Nutrient Comparison: Glutino, Gluten Free Cookies, Vanilla Creme VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Glutino, Gluten Free Cookies, Vanilla Creme versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme vs Almond paste:
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Almond paste have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Glutino, Gluten Free Cookies, Vanilla Creme vs Almond paste:
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme have 21 times more Sodium than Almond paste.
- While 7 oz of Almond paste contain 15.6 times more Calcium, 16.2 times more Copper, 7 times more Iron, 14.4 times more Magnesium, 3.5 times more Manganese, 8.1 times more Phosphorus, 4.7 times more Potassium and 8.2 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme have 3.1 times more Saturated Fat, 1.6 times more Carbohydrate and 1.4 times more Sugars than Almond paste.
- While 7 oz of Almond paste contain 1.5 times more Fat, 3.4 times more Omega 3, 3 times more Omega 6, more Fiber and 4.1 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Almond paste offer comparable quantities of Energy per seven ounces.
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber