Glutino, Gluten Free Cookies, Vanilla Creme VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Almond paste?
Lets compare vitamin content per 500 calories of Glutino, Gluten Free Cookies, Vanilla Creme vs Almond paste:
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Almond paste have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Glutino, Gluten Free Cookies, Vanilla Creme vs Almond paste:
- 500 calories of Glutino, Gluten Free Cookies, Vanilla Creme have 19.7 times more Sodium than Almond paste.
- While 500 kcal of Almond paste contain 16.6 times more Calcium, 17.2 times more Copper, 7.4 times more Iron, 15.4 times more Magnesium, 3.7 times more Manganese, 8.6 times more Phosphorus, 5 times more Potassium and 8.7 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
- 500 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Glutino, Gluten Free Cookies, Vanilla Creme have 2.9 times more Saturated Fat, 1.5 times more Carbohydrate and 1.3 times more Sugars than Almond paste.
- While 500 kcal of Almond paste contain 1.6 times more Fat, 3.6 times more Omega 3, 3.2 times more Omega 6, more Fiber and 4.4 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Almond paste offer comparable quantities of Energy per 500 calories.
- 500 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Omega 3, Fiber and Protein