Glutino, Gluten Free Cookies, Vanilla Creme VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Glutino, Gluten Free Cookies, Vanilla Creme vs Dried Beechnuts:
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Dried Beechnuts have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Glutino, Gluten Free Cookies, Vanilla Creme vs Dried Beechnuts:
- 500 calories of Glutino, Gluten Free Cookies, Vanilla Creme have 5.9 times more Sodium than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 20.2 times more Copper, 9 times more Iron, 4.6 times more Manganese and 12.8 times more Potassium than Glutino, Gluten Free Cookies, Vanilla Creme.
- 500 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Copper, Iron and Potassium
- Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Glutino, Gluten Free Cookies, Vanilla Creme have 1.7 times more Saturated Fat and 2.7 times more Carbohydrate than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 2.2 times more Fat, 24.8 times more Omega 3 and 8.4 times more Omega 6 than Glutino, Gluten Free Cookies, Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
- 500 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Omega 3
- Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.