Nutrient Comparison: Glutino, Gluten Free Cookies, Vanilla Creme VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Glutino, Gluten Free Cookies, Vanilla Creme versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme vs Dried Beechnuts:
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Dried Beechnuts have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Glutino, Gluten Free Cookies, Vanilla Creme vs Dried Beechnuts:
- 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme have more Magnesium, more Phosphorus and 5 times more Sodium than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 23.9 times more Copper, 10.7 times more Iron, 5.4 times more Manganese, 15.2 times more Potassium and 2 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
- 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Potassium and Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme have 1.4 times more Saturated Fat and 2.3 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.7 times more Fat, 29.3 times more Omega 3, 9.9 times more Omega 6 and 2.8 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Dried Beechnuts offer comparable quantities of Energy per 14 ounces.