Nutrient Comparison: Glutino, Gluten Free Cookies, Vanilla Creme VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Glutino, Gluten Free Cookies, Vanilla Creme versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme vs Dried Beechnuts:
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Dried Beechnuts have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Glutino, Gluten Free Cookies, Vanilla Creme vs Dried Beechnuts:
- 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme have more Magnesium, more Phosphorus and 5 times more Sodium than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 23.9 times more Copper, 10.7 times more Iron, 5.4 times more Manganese, 15.2 times more Potassium and 2 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
- 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Potassium and Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme have 1.4 times more Saturated Fat and 2.3 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.7 times more Fat, 29.3 times more Omega 3, 9.9 times more Omega 6 and 2.8 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Dried Beechnuts offer comparable quantities of Energy per 100 grams.