Nutrient Comparison: Glutino, Gluten Free Cookies, Vanilla Creme VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Glutino, Gluten Free Cookies, Vanilla Creme versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme vs Oil Roasted Almonds:
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Oil Roasted Almonds have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Glutino, Gluten Free Cookies, Vanilla Creme vs Oil Roasted Almonds:
- 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme has 189 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 26.5 times more Calcium, 34.1 times more Copper, 16 times more Iron, 30.4 times more Magnesium, 10 times more Manganese, 14.6 times more Phosphorus, 10.4 times more Potassium and 17.1 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
- 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme has 1.9 times more Saturated Fat, more Omega 3, 4.4 times more Carbohydrate and 10.9 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.9 times more Fat, 7.3 times more Omega 6, more Fiber and 9.7 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Oil Roasted Almonds offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3