Glutino, Gluten Free Cookies, Vanilla Creme VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Glutino, Gluten Free Cookies, Vanilla Creme vs Oil Roasted Almonds:
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Oil Roasted Almonds have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Glutino, Gluten Free Cookies, Vanilla Creme vs Oil Roasted Almonds:
- 500 calories of Glutino, Gluten Free Cookies, Vanilla Creme have 235.6 times more Sodium than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 21.2 times more Calcium, 27.4 times more Copper, 12.8 times more Iron, 24.4 times more Magnesium, 8 times more Manganese, 11.7 times more Phosphorus, 8.4 times more Potassium and 13.7 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
- 500 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Glutino, Gluten Free Cookies, Vanilla Creme have 2.4 times more Saturated Fat, 5.5 times more Carbohydrate and 13.5 times more Sugars than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 2.4 times more Fat, 5.9 times more Omega 6, more Fiber and 7.8 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
- 500 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber and Protein
- Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.