Glutino, Gluten Free Cookies, Vanilla Creme VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Roasted Almonds?
Lets compare vitamin content per 300 calories of Glutino, Gluten Free Cookies, Vanilla Creme vs Roasted Almonds:
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Dry Roasted Almonds have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Glutino, Gluten Free Cookies, Vanilla Creme vs Roasted Almonds:
- 300 calories of Glutino, Gluten Free Cookies, Vanilla Creme have 77.4 times more Sodium than Roasted Almonds.
- While 300 kcal of Dry Roasted Almonds contain 19.8 times more Calcium, 32 times more Copper, 13.2 times more Iron, 25.2 times more Magnesium, 7.4 times more Manganese, 12 times more Phosphorus, 8.7 times more Potassium and 15 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
- 300 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Glutino, Gluten Free Cookies, Vanilla Creme have 2.4 times more Saturated Fat, 4.5 times more Carbohydrate and 12.5 times more Sugars than Roasted Almonds.
- While 300 kcal of Dry Roasted Almonds contain 2.3 times more Fat, 5.7 times more Omega 6, more Fiber and 7.8 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Roasted Almonds offer comparable quantities of Energy per 300 calories.
- 300 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber and Protein
- Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.