Nutrient Comparison: Dried Goji Berries VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Goji Berries versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Goji Berries vs Canned Kidney Beans:
- 14 ounces of Dried Goji Berries have 40.3 times more Vitamin C than Canned Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Dried Goji Berries vs Canned Kidney Beans:
- 14 ounces of Dried Goji Berries have 5.6 times more Calcium and 5.8 times more Iron than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 10.4 times more Water than Dried Goji Berries.
- Both Dried Goji Berries and Canned Kidney Beans contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Goji Berries have 4.2 times more Energy, 5.3 times more Carbohydrate, 24.7 times more Sugars, 3 times more Fiber and 2.7 times more Protein than Canned Kidney Beans.