Nutrient Comparison: Dried Goji Berries VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Goji Berries versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Goji Berries vs Canned Kidney Beans:
- 7 ounces of Dried Goji Berries have 40.3 times more Vitamin C than Canned Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Dried Goji Berries vs Canned Kidney Beans:
- 7 ounces of Dried Goji Berries have 5.6 times more Calcium and 5.8 times more Iron than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 10.4 times more Water than Dried Goji Berries.
- Both Dried Goji Berries and Canned Kidney Beans contain similar levels of Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Goji Berries have 4.2 times more Energy, 5.3 times more Carbohydrate, 24.7 times more Sugars, 3 times more Fiber and 2.7 times more Protein than Canned Kidney Beans.