Nutrient Comparison: Gooseberries, canned, light syrup pack, solids and liquids VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Gooseberries, canned, light syrup pack, solids and liquids versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Gooseberries, canned, light syrup pack, solids and liquids vs Frozen Chopped Broccoli:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain 7.4 times more Vitamin A, 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 2 times more Vitamin B5, 10.8 times more Vitamin B6, 22.3 times more Vitamin B9 and 5.6 times more Vitamin C than Gooseberries, canned, light syrup pack, solids and liquids.
- 14 ounces of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Gooseberries, canned, light syrup pack, solids and liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Gooseberries, canned, light syrup pack, solids and liquids vs Frozen Chopped Broccoli:
- 14 ounces of Gooseberries, canned, light syrup pack, solids and liquids have 5.7 times more Copper than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 3.5 times more Calcium, 2.5 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 7.1 times more Phosphorus, 2.8 times more Potassium, 7 times more Selenium and 4.4 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
- Both Gooseberries, canned, light syrup pack, solids and liquids and Frozen Chopped Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Gooseberries, canned, light syrup pack, solids and liquids have 2.8 times more Energy and 3.9 times more Carbohydrate than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 6.6 times more Omega 3, 1.3 times more Fiber and 4.3 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
- 14 ounces of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Gooseberries, canned, light syrup pack, solids and liquids as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.