Nutrient Comparison: Boiled Dishcloth Gourd VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Dishcloth Gourd versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Dishcloth Gourd vs Almond paste:
- 14 ounces of Boiled Dishcloth Gourd have 4.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 57 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 1.8 times more Vitamin B1, 9.9 times more Vitamin B2, 5.5 times more Vitamin B3, 6.1 times more Vitamin B9 and 56.4 times more Vitamin E than Boiled and Drained Dishcloth Gourd.
- 14 ounces of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3 and Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Boiled and Drained Dishcloth Gourd as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Dishcloth Gourd vs Almond paste:
- 14 ounces of Boiled Dishcloth Gourd have 1.4 times more Potassium and 6 times more Water than Almond paste.
- While 14 oz of Almond paste contain 19.1 times more Calcium, 5.3 times more Copper, 4.4 times more Iron, 6.5 times more Magnesium, 3.8 times more Manganese, 8.3 times more Phosphorus, 21 times more Selenium and 8.7 times more Zinc than Boiled and Drained Dishcloth Gourd.
- 14 ounces of Boiled Dishcloth Gourd lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 8.2 times more Energy, 81.6 times more Fat, 97.4 times more Saturated Fat, 37.7 times more Omega 6, 3.3 times more Carbohydrate, 7 times more Sugars, 1.7 times more Fiber and 13.6 times more Protein than Boiled and Drained Dishcloth Gourd.
- 14 ounces of Boiled Dishcloth Gourd provide inadequate amounts of Energy, Omega 6 and Protein