Nutrient Comparison: Dishcloth Gourd VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dishcloth Gourd versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dishcloth Gourd vs Sunflower Seed Flour:
- 14 ounces of Dishcloth Gourd have 9.2 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 63.7 times more Vitamin B1, 4.4 times more Vitamin B2, 18.3 times more Vitamin B3, 30.3 times more Vitamin B5, 17.5 times more Vitamin B6 and 31.7 times more Vitamin B9 than Raw Dishcloth Gourd.
- 14 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Dishcloth Gourd as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dishcloth Gourd vs Sunflower Seed Flour:
- 14 ounces of Dishcloth Gourd have 2.1 times more Potassium and 12.6 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 5.7 times more Calcium, 48.9 times more Copper, 18.4 times more Iron, 24.7 times more Magnesium, 21.5 times more Manganese, 21.5 times more Phosphorus, 291 times more Selenium and 70.7 times more Zinc than Raw Dishcloth Gourd.
- 14 ounces of Dishcloth Gourd lack sufficient amounts of Selenium and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 16.3 times more Energy, 10 times more Omega 6, 8.2 times more Carbohydrate, 4.7 times more Fiber and 40.1 times more Protein than Raw Dishcloth Gourd.
- 14 ounces of Dishcloth Gourd provide inadequate amounts of Energy and Omega 6