Comparing Nutrients in 500 calories Dishcloth GourdVS Sunflower Seed Flour
Weight per 500 calories
Dishcloth Gourd
2500g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 16.3 times more energy per unit of mass than Raw Dishcloth Gourd, which is high in comparison to other foods. Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 500 calories - Dishcloth Gourd or Sunflower Seed Flour?
Dishcloth Gourd VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dishcloth Gourd or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Dishcloth Gourd vs Sunflower Seed Flour:
500 calories of Dishcloth Gourd have 3.7 times more Vitamin B2 and 150.5 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.9 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Dishcloth Gourd as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dishcloth Gourd vs Sunflower Seed Flour:
500 calories of Dishcloth Gourd have 2.9 times more Calcium, 33.8 times more Potassium and 204.8 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 17.9 times more Selenium and 4.3 times more Zinc than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Sunflower Seed Flour contain similar levels of Iron per 500 calories.
500 calories of Dishcloth Gourd lack sufficient amounts of Selenium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Dishcloth Gourd have 1.6 times more Omega 6, 2 times more Carbohydrate and 3.4 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.5 times more Protein than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6