Nutrient Comparison: Dishcloth Gourd VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Dishcloth Gourd versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dishcloth Gourd vs Sunflower Seed Flour:
- 100 grams of Dishcloth Gourd have 9.2 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 63.7 times more Vitamin B1, 4.4 times more Vitamin B2, 18.3 times more Vitamin B3, 30.3 times more Vitamin B5, 17.5 times more Vitamin B6 and 31.7 times more Vitamin B9 than Raw Dishcloth Gourd.
- 100 grams of Dishcloth Gourd have insufficient amounts of Vitamin B9
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Dishcloth Gourd as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dishcloth Gourd vs Sunflower Seed Flour:
- 100 grams of Dishcloth Gourd have 2.1 times more Potassium and 12.6 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 5.7 times more Calcium, 48.9 times more Copper, 18.4 times more Iron, 24.7 times more Magnesium, 21.5 times more Manganese, 21.5 times more Phosphorus, 291 times more Selenium and 70.7 times more Zinc than Raw Dishcloth Gourd.
- 100 grams of Dishcloth Gourd lack sufficient amounts of Selenium and Zinc
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 16.3 times more Energy, 10 times more Omega 6, 8.2 times more Carbohydrate, 4.7 times more Fiber and 40.1 times more Protein than Raw Dishcloth Gourd.
- 100 grams of Dishcloth Gourd provide inadequate amounts of Energy and Omega 6