Nutrient Comparison: Boiled White Gourd-flowered VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Gourd-flowered versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Gourd-flowered vs Red Kidney Beans:
- 14 ounces of Boiled White Gourd-flowered have 1.9 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 21 times more Vitamin B1, 9.8 times more Vitamin B2, 5.4 times more Vitamin B3, 5.4 times more Vitamin B5, 10.4 times more Vitamin B6 and 98.5 times more Vitamin B9 than Boiled and Drained White Gourd-flowered .
- 14 ounces of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained White Gourd-flowered as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Gourd-flowered vs Red Kidney Beans:
- 14 ounces of Boiled White Gourd-flowered have 8.1 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.5 times more Calcium, 26.9 times more Copper, 26.8 times more Iron, 12.5 times more Magnesium, 16.8 times more Manganese, 31.2 times more Phosphorus, 8 times more Potassium, 16 times more Selenium and 4 times more Zinc than Boiled and Drained White Gourd-flowered .
- 14 ounces of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 22.5 times more Energy, 16.6 times more Carbohydrate, 12.7 times more Fiber and 37.6 times more Protein than Boiled and Drained White Gourd-flowered .
- 14 ounces of Boiled White Gourd-flowered provide inadequate amounts of Energy and Protein
- Both Boiled and Drained White Gourd-flowered as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.