Nutrient Comparison: Boiled White Gourd-flowered VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Gourd-flowered versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Gourd-flowered vs Dried Acorns:
- 14 ounces of Boiled White Gourd-flowered have more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 5.1 times more Vitamin B1, 7 times more Vitamin B2, 6.2 times more Vitamin B3, 6.5 times more Vitamin B5, 18.3 times more Vitamin B6 and 28.8 times more Vitamin B9 than Boiled and Drained White Gourd-flowered .
- 14 ounces of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained White Gourd-flowered as well as Dried Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Gourd-flowered vs Dried Acorns:
- 14 ounces of Boiled White Gourd-flowered have 18.8 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.3 times more Calcium, 31.5 times more Copper, 4.2 times more Iron, 7.5 times more Magnesium, 20.7 times more Manganese, 7.9 times more Phosphorus and 4.2 times more Potassium than Boiled and Drained White Gourd-flowered .
- Both Boiled White Gourd-flowered and Dried Acorns contain similar levels of Zinc per 14 ounces.
- 14 ounces of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 33.9 times more Energy, 1570.5 times more Fat, 2042 times more Saturated Fat, 672.4 times more Omega 6, 14.5 times more Carbohydrate and 13.5 times more Protein than Boiled and Drained White Gourd-flowered .
- 14 ounces of Boiled White Gourd-flowered provide inadequate amounts of Energy, Omega 6 and Protein