Nutrient Comparison: Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 14.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 2.8 times more Calcium and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2 times more Iron, 4.3 times more Potassium and 59.6 times more Sodium than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have 20.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2 times more Energy, 1.8 times more Carbohydrate, 13 times more Fiber and 6 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- 14 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Fiber and Protein