Nutrient Comparison: Canned Grape Leaves VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Grape Leaves versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Grape Leaves vs Red Kidney Beans:
- 14 ounces of Canned Grape Leaves have more Vitamin A, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 5.5 times more Vitamin B5, 2.5 times more Vitamin C, 8.5 times more Vitamin E and 17.4 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 9.5 times more Vitamin B1, 2.9 times more Vitamin B6 and 5.1 times more Vitamin B9 than Canned Grape Leaves.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Grape Leaves as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Grape Leaves vs Red Kidney Beans:
- 14 ounces of Canned Grape Leaves have 3.5 times more Calcium, 2.6 times more Copper, 237.8 times more Sodium and 6.5 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.2 times more Iron, 9.9 times more Magnesium, 3.8 times more Manganese, 11.9 times more Phosphorus, 46.9 times more Potassium, 3.6 times more Selenium and 7 times more Zinc than Canned Grape Leaves.
- 14 ounces of Canned Grape Leaves lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Grape Leaves have 1.9 times more Fat and 2.4 times more Omega 3 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.9 times more Energy, 5.2 times more Carbohydrate, 1.5 times more Fiber and 5.3 times more Protein than Canned Grape Leaves.
- Both Canned Grape Leaves as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.