Comparing Nutrients in 500 calories Canned Grape LeavesVS Red Kidney Beans
Weight per 500 calories
Canned Grape Leaves
725g
Red Kidney Beans
148g
Raw Red Kidney Beans have 4.9 times more energy per unit of mass than Canned Grape Leaves, which is high in comparison to other foods. Canned Grape Leaves having low energy density.
Discover which food has more nutrients per 500 calories - Canned Grape Leaves or Red Kidney Beans?
Canned Grape Leaves VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Grape Leaves or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Grape Leaves vs Red Kidney Beans:
500 calories of Canned Grape Leaves have more Vitamin A, 8.3 times more Vitamin B2, 10.4 times more Vitamin B3, 26.7 times more Vitamin B5, 1.7 times more Vitamin B6, 12.3 times more Vitamin C, 41.6 times more Vitamin E and 84.9 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.9 times more Vitamin B1 than Canned Grape Leaves.
Both Canned Grape Leaves and Red Kidney Beans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Grape Leaves as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Grape Leaves vs Red Kidney Beans:
500 calories of Canned Grape Leaves have 17 times more Calcium, 12.9 times more Copper, 2.2 times more Iron, 1.3 times more Manganese, 1.4 times more Selenium, 1161.2 times more Sodium and 31.6 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2 times more Magnesium, 2.4 times more Phosphorus, 9.6 times more Potassium and 1.4 times more Zinc than Canned Grape Leaves.
500 calories of Canned Grape Leaves lack sufficient amounts of Potassium
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Grape Leaves have 9.1 times more Fat, 11.5 times more Omega 3 and 3.2 times more Fiber than Red Kidney Beans.
Both Canned Grape Leaves and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Canned Grape Leaves as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.