Nutrient Comparison: Canned Grape Leaves VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Grape Leaves versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Grape Leaves vs Roasted Cashews:
- 14 ounces of Canned Grape Leaves have more Vitamin A, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 3.5 times more Vitamin B5, more Vitamin C, 1.9 times more Vitamin E and 2.8 times more Vitamin K than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 3.1 times more Vitamin B1 and 1.9 times more Vitamin B6 than Canned Grape Leaves.
- Both Canned Grape Leaves and Roasted Cashews provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Grape Leaves as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Grape Leaves vs Roasted Cashews:
- 14 ounces of Canned Grape Leaves have 6.4 times more Calcium, 178.3 times more Sodium and 44.8 times more Water than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2 times more Iron, 18.6 times more Magnesium, 2.8 times more Manganese, 14.4 times more Phosphorus, 19.5 times more Potassium, 13 times more Selenium and 14 times more Zinc than Canned Grape Leaves.
- Both Canned Grape Leaves and Roasted Cashews contain similar levels of Copper per 14 ounces.
- 14 ounces of Canned Grape Leaves lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Grape Leaves have 5.2 times more Omega 3 and 3.3 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 8.3 times more Energy, 23.5 times more Fat, 29.3 times more Saturated Fat, 52.5 times more Omega 6, 2.8 times more Carbohydrate and 3.6 times more Protein than Canned Grape Leaves.
- 14 ounces of Canned Grape Leaves provide inadequate amounts of Omega 6